[Effects and effects of eating more Chinese cabbage]_Benefits_Inevitable
Toon is a tree-type vegetable in early spring. In addition to being rich in protein and carbohydrates, it is also rich in vitamins and other ingredients.
Toon tastes bitter but flat, it is very rich in nutritional value, and it can clear heat and detoxify.
Eat more Chinese cabbage, you can appetite and spleen, anti-aging beauty, clearing heat and dampness, worms and diseases, and astringent blood to stop diarrhea, stop collapse, so we should often eat more toon.
First, what are the benefits of eating toon?
Appetizer and Spleen Toona is a famous seasonal product. It contains volatile aromatic organic compounds such as toonin, which can strengthen the spleen and appetite and increase appetite.
Anti-aging, beauty contains vitamin E and sex hormone substances, has anti-aging and nourishing yin and nourishing yin, so it is known as “progestin”, and has a good skin lubrication effect, is a good food for health and beauty.
The tonic with clearing heat and dampness has the effects of clearing away heat and dampness, diuretic and detoxification, and it is a good medicine to help treat enteritis, dysentery and urinary system infection.
Therefore, the folks have stated that “toon is not infected”.
To cure ringworm, Toon has antibacterial, anti-inflammatory, and insecticidal effects, and can be used to treat tsutsugamushi, sore scars, and scabies.
Astringent blood to stop diarrhea, Zhibang tonic can dry and dampen heat, astringent and astringent, can be used for a long time diarrhea, long bowel, intestinal bleeding, blood in the stool, collapse and leakage under the band.
Second, how to eat toon?
Ingredients for tofu mixed with tofu: lactone tofu, toon, salt, raw soy sauce, chopped pepper. Method: 1. Add the tofu to the dish, rinse it with water, and cut into large pieces.
2. Wash the toon and boil it with boiling water. After turning green, remove it from the cold water.
3. Cut the toon into fine powder and put it in a bowl, add salt, soy sauce and chopped pepper, pour into warm water and mix well.
4. Pour the mixed toon on top of the internal ester tofu and stir well when eating.
Ingredients for toon scrambled eggs: toon, egg, shallot, salt, cooking oil, shallot, garlic slice Method: 1. Rinse toon, remove hard stalks, drain water and chop into a bowl.
2. Beat the eggs into a bowl and stir well with salt.
3. Add edible oil after the pan is hot, and then sauté the shallot and garlic slices.
4. Then, mix the egg liquid with the tofu powder, and quickly stir-fry evenly. Fry until the egg liquid is formed and serve.
Ingredients for Toon Fried Shrimp: Toon, Shrimp, Scallion, Cooking Wine, Water Starch, Scallion Ginger, Egg White Method: 1. Wash the toon, remove the root, and cut into small pieces of about 1 cm long for later use.
2. Wash the shrimp and cut it from the back of the shrimp with a knife. Do not cut off and pick out the sand line.
3. Put the processed shrimp into the container, add cooking wine, water starch, green onion ginger, and egg white on top.
4. Pour the oil in the pan and heat it. Slide the shrimps to 8 minutes. Pour into the toon stick and stir-fry with salt.
5, then pour into the toon leaves and stir-fry it out of the pot.
Third, toon taboo: Toon is delicious, but eating with some food may not be good for your health. Here, I would like to talk with you guys!
Toon + cauliflower: Because toon is rich in calcium, the chemical components contained in cauliflower will affect the digestion and absorption of calcium.
Therefore, toon is not suitable for eating with cauliflower.
Toon + cucumber: Cucumber contains vitamin C decomposing enzymes, which will destroy the vitamin C in toon, affect the absorption of vitamin C by the human body, and greatly reduce nutrition. Therefore, toon and cucumber should not be eaten together.
Toon + milk: bloating.
Note: When buying toon, you must choose the tenderest one. Such a bud also has nitrite instead.
In fact, you should resume eating after buying toon, and you must boil it in boiling water before eating.
In addition, Toona is a hair product, which is not suitable for patients with chronic diseases.