5 benefits of eating walnuts
Walnut is one of the four common nuts and has the reputation of “longevity fruit”.
Because walnuts are rich in nutrients and high in nutritional value, many people like to eat them.
Use it as a tonic.
And the regular consumption of walnuts has many benefits, even good for the heart, and can also supplement the brain.
So what are the benefits of eating walnuts?
1. Good for the brain.
It can be used for brain health, and walnuts are rich in trace elements such as zinc and manganese, and zinc and manganese are important components of the pituitary gland. From the composition of walnuts, eating more walnuts has the effect of promoting the growth and development of the nervous systemgreat help.
And walnuts contain linoleic acid, a substance that provides nutrients to the brain, thereby making the brain healthier.
2. Good for the heart.
Walnuts are rich in unsaturated fatty acids. Unsaturated fatty acids can lower cholesterol levels and help protect the heart.
Furthermore, arginine and antioxidants in walnuts can protect cardiovascular health and prevent cardiovascular diseases.
3. Magnetic field neurasthenia.
Walnuts contain quite a lot of melatonin, which can help you fall asleep.
Melatonin is a hormone that regulates the body’s sleep rhythm.
During the day, the human brain secretes a small amount of this substance, and at night it secretes more.
Increased melatonin at night is an important guarantee for good sleep.
For example, regular dizziness, sleeplessness, forgetfulness, etc. Patients who eat one or two walnuts daily can take advantage of a good supplement.
The vitamin E contained in walnut kernels transforms cells into oxidative damage caused by free radicals, and is recognized by the medical community as an anti-aging substance. Therefore, walnuts are known as “longevity fruit”.
5, adjuvant treatment of gallstones.
Walnut is rich in sulfuric acid, which can effectively prevent the combination of unbound bilirubin, calcium ions and mucin in the body to reduce the incidence of gallstones.
In a word, walnut is a very popular nut, which can not only invigorate the brain, but also anti-aging, and it is rich in trace elements.
Normally, you can eat some walnuts properly, and you can have a very good health care function.